ROCKLAKE FIT CAMP

May 19 - 22

BOOK NOW!

Escape to Rock Lake Lodge for the Ultimate Wellness Experience

We brought together a group of people that have devoted their time and energy into others' health and wellness.

Tony Nguyen

Co-Founder of F.R.E.E. Fitness and Personal Trainer

tony@freefitnessinc.com

Tony’s favourite past time when he is away from the gym is fishing. He was born and raised in Whitehorse, Yukon and moved to Alberta after high school to play college basketball for the University of Alberta, Augustana Faculty in Camrose. He began personal training at World Health Club in 2015 and enjoys training clients with weight loss goals. He has competed in powerlifting and has future plans to compete in Olympic weight lifting in 2017.

THE AGENDA

Your Weekend awaits...

Saturday May 20th (Evening)

F.R.E.E Healthy Lifestyle / Fitness Discussion with Q&A

Sit down to discuss healthy lifestyle tips with the F.R.E.E fitness team. Gain understanding and ask any questions you might have about your health & wellness.

Sunday May 21st (Morning)

Good Morning Mobility and Core

Group workout that focuses on improving body mobility (stretches and exercises) followed by a core workout.

Sunday May 21st (Afternoon)

Afternoon Hike

A guided hike through the beautiful surrounding area of Rock Lake.

ACCOMODATION OPTIONS

ROCK LAKE LODGE

The best that the Rocky Mountains has to offer at our doorstep. A wilderness escape with no distractions. A scenic getaway like none other.

Rock Lake Lodge is a full-service wilderness lodge with private cabins located in Rock Lake Provincial Park, Alberta. The lodge is just minutes away from the mouth of Willmore Wilderness Park, and a short day trip from both William A. Switzer Provincial Park and hour and half away from Jasper National Park.

Rock Lake Lodge is a wilderness escape with no shopping centers; it's your getaway from the busy city. Enjoy calm, quiet seclusion in the Alberta wilderness.

SPONSORED BY:

© Copyright Rock Lake Lodge

Sunday May 21st (Evening)

Akhanda Yoga

Akhanda Yoga is a commitment to the body's mechanics with guidelines for inner balance. Balance means including diverse aspects of Yoga tradition with the directional movements of the spine which allows for yin and yang.


Going through your day-to-day tasks has never been more hectic. Your obligations are constantly screaming for your attention and adding to your levels of stress. What's more, you know you need to focus on your health but you just haven't been able to find the time to fit it into your busy routine. You're stressed out and would love to be able to just get away...

Sunday May 21st (Evening)

Farewell Campfire with Games

Relax and unwind for one more night with the group before leaving. Participate in fun games and reward yourself for the hard work you put in over the long weekend.


Jordan Pariseau

Co-Founder of F.R.E.E. Fitness and Personal Trainer

jordan@freefitnessinc.com

Jordan’s passion besides personal training is hip-hop (JusJrdn) and music. His favourite M.C. and rapper is Kendrick Lamar. He has 3 siblings, a younger sister, brother and a twin brother! Jordan has competed in men’s physique and is our main F.R.E.E. Fitness Bootcamp instructor!

Karen “Sri Sri” Lakshmi

200 hour YTT from Akhanda Yoga

sri.sri.lakshmi0@gmail.com

To Karen, yoga is unity. It is unlocking human potential through the exploration of our divine nature, creating space and awareness within ourselves to unite the mind, body and soul. Yoga is conscious breath embodied with conscious movement. It is more about how you feel and less about how you look. She found within herself the longing to spread the light of Yoga to others as she experienced it, and to nurture the community by providing mindful guidance towards our true nature which is – playful, joyful, blissful, fearless.

DON'T MISS THIS OPPORTUNITY

Spaces are limited. Secure your spot today!

BOOK NOW!

FOR YOUR BODY AND MIND...

MAYBE, THAT'S JUST WHAT YOU NEED

Escape the city, grab a few friends and head to the Rockies for an all-inclusive fitness boot camp that incorporates high-intensity interval training, hiking and yoga all lead by qualified personal fitness trainers and instructors. Let go and indulge in an unforgettable long weekend for your body and mind. Rock Lake Lodge wants to cater to your well-being so you can leave feeling rejuvenated.

Option 1: $300/person

4 Person Shared Room

Stay in a room with 2 sets of bunk beds. Includes 3-nights accommodation, meals, and all activities.

Option 2: $340/person

3 Person Shared Room

Stay in a room with a king size bed and bunk-bed. Includes 3-nights accommodation, meals, and all activities.

Option 3: $420/person

2 Person Shared Room

Stay in a room with a queen size bed. Includes 3-nights accommodation, meals, and all activities.

Friday May 19th (Evening)


Meet and Greet Campfire with Games

Settle in and get to know everyone with a fun evening of games around the campfire.

Friday May 19th (Afternoon)

F.R.E.E Fitness Bootcamp

Group workout that focuses on strength and conditioning by incorporating full body circuit training. All body weight exercises are appropriate for all fitness levels. 

Saturday May 20th (Evening)

Akhanda Yoga

Akhanda Yoga is a commitment to the body's mechanics with guidelines for inner balance. Balance means including diverse aspects of Yoga tradition with the directional movements of the spine which allows for yin and yang.

Monday May 22nd (Morning)

Good Bye Bootcamp

Group workout that focuses on multi-direction movement skills, strength, speed, agility, balance and coordinating rhythm.


THE TRAINERS

Saturday May 20th (Afternoon)

F.R.E.E Fitness Bootcamp

Group workout that focuses on strength and conditioning by incorporating full body circuit training. All body weight exercises are appropriate for all fitness levels. 

Saturday May 20th (Morning)

F.R.E.E Fitness Bootcamp

Group workout that focuses on strength and conditioning by incorporating full body circuit training. All body weight exercises are appropriate for all fitness levels. 

Notice:

Online bookings are charged per person only. If you have chosen a room with other paid guests, please email us at reservation@rocklakelodge.ca to confirm the guests you will be sharing your room with within 24 hours of booking. Only guests that have paid will be accommodated in their chosen rooms. If you have not confirmed within 24 hours, you will be put in a room with other guests.

Option 4: $650/person

1 Person Single Room

Stay in a single room with a queen size bed. Includes 3-nights accommodation, meals, and all activities.